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Meditation and Visualizations Can Change Your Life!

As you may already know by now, meditation and visualizations should be an integral part of your spiritual journey. While it's true that you can gain an intellectual understanding by reading metaphysical oriented books, this type of understanding will not seep through all areas of consciousness enough to raise your vibration. The act of meditating is the only way to accomplish this.

The reason this page covers Meditation AND visualizations and not just meditations, is because, for many people who meditate, they go hand in hand. I will explain this later as we go dive deeper into the subject of meditation.

It's also possible to do visualizations without being in a deep state of meditation, but the visualizations usually aren't as effective, because you aren't as deeply relaxed as you should be.

A Bit of History

Even though meditation is frequently associated with the term new age, in reality, it’s a very ancient practice going back thousands of years.

While, meditation is more prominent in metaphysics, It can be found as well in almost every religion in one form or another.

Confused? Here's a brief definition of meditation that tells you more.

When it comes to the earliest known records of meditation, the teachings of Buddhism and Hinduism were at the forefront. They incorporated it into their own daily practice and today make it a part of their own spiritual protocol.

Even Christianity practices a form of meditation, although the common term it's often referred to is prayer.

One form of meditation that is well known throughout the world goes by the name of, transcendental meditation and is still commonly practiced today, and many people swear by its effectiveness.

This is so much easier!

Meditation and Visualizations Preparation

Since meditation is a process that can take time to master, you may often find it difficult to hold your motivation.

If you do find yourself not motivated enough to follow through with this, it’s a good idea to step back and see the big picture of all of the benefits of meditation that you are missing out on. Just stick with it and you won’t be disappointed.

Let’s say you’ve never meditated before, or perhaps you’ve meditated but with little success. If this sounds like you, stay with me, there’s a lot of information on this site that will help you out tremendously.

Before you begin meditating, you need to consider the following:

The Main Types of Meditations

Once you've reviewed the above information carefully, you need to consider what type of meditation you are interested in pursuing. There are 3 different main methods you can choose from. Are you ready? Let's go!

Let's Proceed

So let's say you're ready to begin with your meditation. First off, just like when riding a bike, you need training wheels. Remember, your meditation and visualizations go hand in hand, and I'll be providing some meditation scripts to help you with this

If you have been meditating already for some time and are having some difficulty, click on meditation tips to help you with this.

In addition, I'm putting together a meditation guide FAQ to help help answer some questions that I've been asked in regards to meditation. You can access the questions and answers to these here: meditation questions and answers.

Return from Meditation and Visualizations to Metaphysical News And Views

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You can learn to meditate with visualizations. Using meditation and visualizations together will help train your mind to focus much more easily. Then when you are ready, you can do free flow meditations where your absence of thought interacts with the non-physical.

Please make sure and check the "News Blog" displayed on the left top portion of the page. There, you will find the latest updates to this site, as well as some of the latest news that pertains to the Metaphysical field.

"Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity"

- Swami Sivananda

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