sphere
return to homepage

A Few Easy Meditation Techniques to Speed Your Progress



Having problems meditating? if so, listed below are some easy meditation techniques and tips to help you along the way.

Let me first start by saying that meditation in of itself shouldn't be work. You shouldn't look at meditation as a chore that you feel you have to do.

If you look at meditation as a chore, not only will you not be in the right frame of mind when you practice it, but your motivation will begin to wane after only a couple of weeks, if that.

Learn to enjoy the process and develop some easy meditation techniques to help with your journey and you'll see positive results and have fun while exploring.

Now on to some meditation tips and techniques that can help you with your meditations.

Tip #1 - Falling Asleep?

One of the most common complaints by those who give up meditating is that they fall asleep too easily as they enter the meditative state.

I had to deal with this issue quite a bit during my beginning stages of learning to meditate. One thing that helped me is to meditate with the light on for a few weeks.

Once your mind adapts to the idea of entering a deep state without falling asleep, you mind will adjust to it and falling asleep will become far less frequent. Then you can meditate in the dark with much more success and without the fear of falling asleep


Tip #2 - Can't find a Quiet Location?

If you live in a busy environment where it's difficult to find a place where there isn't any noise, you might want to invest in a pair of noise cancellation headphones.

I own a pair of Sony NC Headphones that I use just for this reason, and it really does make a difference in blocking out the lower noisy frequencies

It also helps to have a fan that can create white noise, thus blocking out many sounds that you would hear otherwise. Of course you only want to consider this if noise is a problem that you can't get away from. Just don't use "noise" as an excuse not to meditate at all


Tip #3 - The 2 to 5 minute meditation

Let's face it, we live in a rushed society, and it's easy sometimes to caught up in it and be pressed for time. It's easy to make an excuse that you don't have 30 minutes to sit down and meditate today, but it's much harder to say that you don't have 2 to 5 minutes that you can devote towards meditation today.

In spite of what you may think, you CAN benefit from 2 to 5 minute meditations. You just condense the time down on each specific part of the meditation. I'm working on some meditation scripts that I will provide later that will help you get started.


Tip #4 - Too Much Mind Noise?

One of the most easy meditation techniques that I use is for canceling out unwanted mind noise when you are trying to enter the stillness. What works for me is saying the word "DISSOLVE!" or "CANCEL!" with conviction and purpose, and then visualizing the intruding thoughts being vaporized in a white light.


Concluding View

These are just a few tips you can utilize if you are having difficulty with meditation. I'm currently putting together an online book in which I’ll be providing more tips on easy meditation techniques and elaborating on the existing ones, but hopefully this is enough information to get you started if you are having difficulty.

Return from easy meditation techniques to Metaphysical News And Views

website stat











I'm sure there are more easy meditation techniques and tips than what I have listed on this website.

I listed some of the more common and effective ones that have helped me.



Please make sure and check the "News Blog" displayed on the left top portion of the page. There, you will find the latest updates to this site, as well as some of the latest news that pertains to the Metaphysical field.








fixed gif
[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines





Privacy | Disclaimer |
Copyright© 2007-2015.